The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More
Downloads：9573
Type：Epub+TxT+PDF+Mobi
Create Date：2021-12-15 05:19:08
Update Date：2025-09-06
Status：finish
Author：Diane Macedo
ISBN：0063040026
Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Fran，
Some very useful information， particularly for shift workers and those regularly dealing with jet lag。 Many props （apps， blinds， sense limiters， devices） were suggested， so anyone with enough money to spend should find their fix。 I got a little bogged down in the many， many personal anecdotes describing the author’s multitude of sleep/health issues。
Cari，
I read this for research - I'm currently working on a book where a character has a sleep disorder - but it's so practical and helpful for daily life！ I have had insomnia during parts of my life， and my husband has sleep apnea。 So I found all sorts of helpful suggestions。 Macedo writes in a smooth and engaging style， and her perspective as a TV journalist was really interesting。 Highly recommended for the library shelf - patrons looking for help will get a lot from it， and I know that I will refe I read this for research - I'm currently working on a book where a character has a sleep disorder - but it's so practical and helpful for daily life！ I have had insomnia during parts of my life， and my husband has sleep apnea。 So I found all sorts of helpful suggestions。 Macedo writes in a smooth and engaging style， and her perspective as a TV journalist was really interesting。 Highly recommended for the library shelf - patrons looking for help will get a lot from it， and I know that I will refer to it again when I encounter sleep troubles。 （Already thinking about implementing some of the suggestions）。 。。。more
